5 Tips For Healthy and Glowing Skin

Skincare can be a pretty overwhelming task when you start looking at all the products available: cleansers and toners, scrubs and moisturizers, and all the different spa or clinic treatments you can get. Yes, it’s no wonder so many of us are confused about what to do and what products to use. At Kate Somerville, we know how difficult this can be. That’s why we’re committed to helping every customer create her skincare regimen that’s perfect for their skin. But in our years of experience, we’ve found a few things that help promote glowing, healthy skin in almost everyone. Kate Somerville esthetician Aly Mac sat down with us recently to share five healthy skin tips to add to your skincare routine, including hydrating your skin and reducing the appearance of fine lines.


1. Exfoliate

5 tips for healthy and glowing skin

If you’re not already exfoliating as part of your weekly routine, you absolutely need to start! This process of removing the outermost layer of skin offers many benefits to your skin’s overall health. It unclogs and minimizes pore clogging by removing any remaining dirt and grime on the surface of your skin.Exfoliating also helps prepare your skin for the products you plan to apply later. When all dead skin cells and dirt are gone, additional products will penetrate the skin better and be more effective. We recommend exfoliating 3 times. However, the type of scrub you choose and how often you use it depends on your skin type. As for the type, you can use physical or chemical peels, although some skin care products use a combination of the two methods. Removes dead skin cells from Chemical peels use substances such as acids and enzymes to dissolve dead cells remaining on the skin. In general, people with sensitive skin should choose to exfoliate more gently and use it less frequently.


2. Double Up on Hyalurnoic Acid

Hyaluronic acid occurs naturally in our bodies as a key component of the connective tissue of skin, cartilage, joints and eyes. Its primary function is to lubricate joints, but it also supports the skin by moisturizing it.Unfortunately, after the age of 40, levels of naturally occurring hyaluronic acid begin to decline. [1], the skin may lose moisture and volume. As such, applying hyaluronic acid to the face has many benefits, including regulating skin moisture levels 

With all these benefits, Allie says one of the simple ways she can improve the appearance of her skin this year is to double the amount of hyaluronic acid she uses. She suggests applying one coat and letting it dry before applying a second coat of product. Works like water, you need to make sure you stay hydrated and dual use can help with just that!”


3. Double Cleanse Too

States and Ally recommend practicing at night, especially after applying makeup. As it sounds, the process involves washing your face twice, first with an oil-based cleanser and second with a water-based cleanser specific to your skin type. While it may seem counterintuitive to some, these products are particularly effective at gently dissolving stubborn makeup while removing environmental contaminants from the skin’s surface. , can remove excess sebum from the surface of the skin and balance future sebum production.By removing surface dirt in this initial cleanse, the cleanser can penetrate deeper into the pores and be more effective. You can cleanse your face.

Water-based cleansers should be tailored to the needs of your specific skin type. This second wash will remove any dirt or residue left by the oil cleanser, leaving your face clean.

4. Use Facial Oils

Facial oils are on the rise in the wider skin care community. You may not have incorporated this step into your routine yet, but that’s okay. But if you want healthy, glowing skin, you can’t do without this product. As with other products, you can find facial oils that address almost any skin concern you want to address.However, the active ingredients that are effective in treating these issues are often concentrated in oils. In that respect, it differs from oil. But in addition to these ingredients, the oil also has some other benefits:


  • Seal in Moisture – Aly notes that oil can be particularly helpful in the winter months as they help to lock in moisture. Depending on the specific oil you choose, they can provide extra nourishment to the skin and help to replenish the skin’s natural barrier, keeping your skin fresh and healthy.
  • Gives You a Glow – Aging or weathered skin can appear dull and dry as your skin naturally produces less oil in those states. So using an oil can help promote moisture and encourage glowing skin.
  • Protects from the Elements – Just as oils can seal moisture and other products into your skin, it can also help protect you from external pollutants or other harmful elements. If you apply an oil toward the end of your skincare regimen, it acts as a barrier on the outer layer of skin.

5. Hydrate From the Inside Out

According to Allie, one thing most people overlook is their water intake. “If you want healthy skin, you need to drink a lot of water!” She said you should drink at least 100 ounces a day if you want to maintain glowing, glowing skin. It sounds like a lot of water, but if so, you’re probably not drinking enough,” she says. Make sure you have a water bottle. Fill up in the morning to make sure you’re ready when you go to work. Then refill it and drink it with lunch, then with dinner. This will dramatically increase your daily water consumption.

Drinking plenty of water also helps rid the body of toxins that remain in organs, including the skin. Studies on these results are scarce, but some people have reported that increasing water intake reduced acne. Never!

We hope this leaves you feeling confident and ready to reach your skin care goals. Just add these 5 things to your regimen and you can dramatically improve the appearance of your skin and face the world looking your most radiant ever. Plus, if you want to reduce the appearance of wrinkles around your eyes, or learn about sulfur as an acne treatment, you’ve come to the right place.

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